BRONZE COACHING
PACKAGE
MOST AFFORDABLEThe Bronze Package gives you a fully optimised, bespoke TrainingPeaks program with session analysis, pre/post activity feedback, race plans, and a monthly call - for $226 AUD/month with no long-term lock-in. It’s the sharp, no-frills entry into world class endurance coaching, with Silver and Gold sitting above for those ready for higher-touch support.
WHAT'S INCLUDED
$226 AUD
per month (excl. local taxes)
One-off onboarding fee: $129 AUD (excl. local taxes)
No minimum commitment - cancel with 14 days notice
- Program delivered via TrainingPeaks
- Session analysis
- Koa Sports activation access (athlete events)
- Race plans
- Initial consultation
- Pre/post activity comments
- Optimised and bespoke training program
- Programming and availability updates
- Monthly call
- Communication available on Mon - Fri, 9am - 5pm
- Access to Koa Sports teamwear
ATHLETE STORIES
REAL ATHLETES. REAL RESULTS.
Shift work takes its toll, but somehow Koa finds a way to make it all fit.
Rosie Dahill (f25 - 29)
2026 IRONMAN World Championship Qualifier
From sprint distance debut to IRONMAN AG Podium in under 12 months…. it's low-key crazy.
Lachie Rose (M25 - 29)
2026 AG Podium IRONMAN New Zealand
FAQS
How long do I need to sign up for?
Koa Sports offers simple and effective month by month coaching. Life and circumstances change, we get it, so you’re not locked in for lengthy periods, we just need 14 days’ notice if you need to take a break or cancel the service.
Do you coach beginners?
Yes, the vast majority of our athletes are first timers!
What is the onboarding fee for?
Before we prescribe you a session, there is much to do! Historical data analysis, onboarding calls and frankly… getting to know you! Our coaches spend hours getting the coaching experience perfect so that you can start knowing from day 1 you are heading in the right direction.
What is TrainingPeaks?
TrainingPeaks is the worlds most established and widely used endurance coaching software and app, it delivers your bespoke program directly to your devices and uploads automatically to your coach upon completion. Fast, easy, reliable and safe.
What are Koa Sports events?
Your event weekend is more than just a race, it’s an entire weekend experience! Koa Sports (at select global events) host team events and functions for athletes in and around race day. Be it shake out runs, live podcast, group rides, open water swims and dare we say it…. Beer miles.
How can I contact my coach?
In a modern world there are multiple ways to contact your coach. Primarily via the easy to use app TrainingPeaks, of course phone and video call conversation is more suitable for certain situations, and WhatsApp is most popular across certain countries.
Is the bronze coaching package good enough to finish an IRONMAN?
Sure is, not just finish either, we’ve had many athletes qualify for IRONMAN World Championships on the bronze coaching package.
What if I miss a session?
You will miss sessions! We will try our best to ensure that doesn’t happen, but occasionally (and sometimes often) it happens. Depending on the circumstances that session could be caught up, but most of the time we leave the session behind and focus on tomorrow.
Can I upgrade from bronze to silver later?
Athletes can change coaching packages as soon as they’d like, but we do encourage a conversation with the coach first, just so everyone is on the same page.